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It’s Good to be Good: Health and the Generous Heart

Stephen G. Post, Ph.D.
January 2008

Abstract

The convergence of evidence is striking in support of the hypothesis that benevolent emotions, attitudes and actions centered on the good of others are contributory to happiness, health, and even longevity in the agent of such giving. Benevolence is chiefly about the well-being of recipients, but that said, it can be added that it nourishes the giver. Because no research methodology is perfect, researchers in the social sciences and health outcomes look for a convergence of results across a variety of methods before reaching a conclusion as to the truth of any hypothesis. The evidence that “doing unto others” is good for the giver has reached a high threshold with regard to everyday kindness and good deeds that bestow upon the giver a feeling of meaning, buoyancy, and warmth.

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